Lemon Pepper Grilled Skewers

Chunks of chicken thigh marinated in lemon zest, lemon juice, cracked black pepper, garlic and olive oil, then threaded onto skewers with red onion and grilled over high heat. The edges char slightly and the meat stays juicy, with a bright citrus tang and a warm peppery bite. It's simple, fresh-tasting food that lets the quality of the chicken shine through.

Three skewers are laid over a bed of dressed leaves with a lemon wedge and a pot of herby yoghurt for dipping. They make a light starter, or a fuller lunch alongside a salad. Of our chicken skewers, these are the most citrusy and clean-tasting, without the spice of satay or peri-peri.

• What's inside: chicken thigh, lemon zest and juice, black pepper, garlic, olive oil, red onion, mixed leaves; herb yoghurt and lemon wedge
• Flavour: lemony, peppery, juicy
• Portion: three skewers, a starter for one
• Served: hot, over dressed leaves with herb yoghurt
• Goes well with: a Cucumber Infused Water or our Mediterranean Quinoa Bowl